:root{--accent:#47C878;--dark:#111;--muted:#738070;--bg:#F6F9F4;--card:#fff;--line:#E0E8DD;--danger:#B93A3A}*{box-sizing:border-box}body{margin:0;background:linear-gradient(180deg,#fbfdf9,#eef5ea);font-family:Inter,system-ui,-apple-system,Segoe UI,Arial,sans-serif;color:var(--dark)}.phone{max-width:430px;min-height:100vh;margin:0 auto;background:var(--bg);position:relative;box-shadow:0 0 0 1px #dde6d9}.screen{display:none;min-height:100vh;padding:24px 20px 92px}.screen.active{display:block}.center{display:flex;align-items:center;justify-content:center;text-align:center}.logo{width:78px;height:78px;border-radius:24px;background:linear-gradient(135deg,var(--accent),#0f2418);display:grid;place-items:center;color:#fff;font-weight:900;margin:0 auto 20px}.hero{min-height:100vh;background:linear-gradient(180deg,#1118,#111),url('https://images.unsplash.com/photo-1517836357463-d25dfeac3438?auto=format&fit=crop&w=900&q=80') center/cover;color:#fff;display:flex;flex-direction:column;justify-content:flex-end;padding:30px 24px}.hero h1{font-size:38px;line-height:1;margin:0 0 12px}.h1{font-size:32px;line-height:1.05;margin:8px 0 12px}.muted{color:var(--muted)}.btn{width:100%;border:0;border-radius:18px;padding:17px 18px;background:var(--dark);color:#fff;font-weight:900;font-size:16px;margin:10px 0;cursor:pointer}.btn.light{background:#fff;color:#111;border:1px solid var(--line)}.btn.accent{background:var(--accent);color:#06140b}.link{background:transparent;border:0;color:inherit;font-weight:800;padding:10px;cursor:pointer}.field{margin:12px 0}.field label{font-weight:800;display:block;margin-bottom:7px}.field input,.field textarea,.field select{width:100%;border:1px solid var(--line);background:#fff;border-radius:16px;padding:15px;font-size:16px}.top{display:flex;align-items:center;gap:12px;margin-bottom:18px}.back,.avatar{width:42px;height:42px;border-radius:14px;border:1px solid var(--line);background:#fff;display:grid;place-items:center;font-weight:900}.avatar{margin-left:auto;background:#e6eee3}.card{background:var(--card);border:1px solid var(--line);border-radius:24px;padding:18px;margin:14px 0;box-shadow:0 8px 30px #1624100c}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:12px}.option{background:#fff;border:1px solid var(--line);border-radius:20px;padding:18px;min-height:92px;font-weight:850;display:flex;flex-direction:column;gap:8px;align-items:flex-start}.option.selected{border:2px solid var(--dark);box-shadow:0 0 0 4px color-mix(in srgb,var(--accent) 25%,transparent)}.option .emoji{font-size:25px}.progressbar{height:8px;background:#dde6d9;border-radius:99px;overflow:hidden;margin:10px 0 20px}.progressbar span{display:block;height:100%;background:var(--accent);width:20%}.tabs{position:fixed;left:50%;bottom:0;transform:translateX(-50%);max-width:430px;width:100%;height:76px;background:#fff;border-top:1px solid var(--line);display:grid;grid-template-columns:repeat(4,1fr);z-index:20}.tab{border:0;background:#fff;font-size:11px;color:#647064;font-weight:800}.tab:before{content:'';display:block;width:22px;height:22px;border:1.8px solid currentColor;border-radius:7px;margin:0 auto 4px}.tab.active{color:#111}.workout-img{height:148px;border-radius:18px;background:linear-gradient(135deg,#dbe8d6,#fff);display:grid;place-items:center;color:#778173;font-weight:800;margin-bottom:14px}.day-row,.exercise-row,.history-row{display:flex;gap:12px;align-items:center;border-bottom:1px solid var(--line);padding:12px 0}.thumb{width:56px;height:56px;border-radius:16px;background:#edf3ea;display:grid;place-items:center;font-size:22px;overflow:hidden}.pill{display:inline-flex;padding:6px 10px;border:1px solid var(--line);border-radius:99px;font-size:12px;font-weight:900;background:#fff}.right{margin-left:auto}.active-dark{background:#111;color:#fff}.video-box{height:245px;border-radius:26px;overflow:hidden;background:#222;margin:16px 0;display:grid;place-items:center}.video-box iframe{width:100%;height:100%;border:0}.big-count{font-size:48px;font-weight:950;letter-spacing:-2px}.bottom-sheet{position:fixed;left:50%;bottom:-110%;transform:translateX(-50%);max-width:430px;width:100%;background:#fff;border-radius:28px 28px 0 0;padding:22px;z-index:50;transition:.25s;box-shadow:0 -10px 40px #0002}.bottom-sheet.show{bottom:0}.counter{display:grid;grid-template-columns:52px 1fr 52px;gap:10px;align-items:center;margin:8px 0}.counter button{height:52px;border-radius:15px;border:1px solid var(--line);background:#fff;font-size:24px}.counter strong{height:64px;border-radius:16px;background:#111;color:#fff;display:grid;place-items:center;font-size:30px}.rest-ring{width:220px;height:220px;border-radius:50%;border:14px solid #2d2d2d;border-top-color:#fff;margin:60px auto 20px;display:grid;place-items:center}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.stat{background:#fff;border:1px solid var(--line);border-radius:18px;padding:14px;text-align:center}.stat b{font-size:22px;display:block}.toast{position:fixed;left:50%;top:16px;transform:translateX(-50%);max-width:400px;width:calc(100% - 32px);background:#111;color:#fff;padding:14px;border-radius:15px;z-index:99;display:none}.modal{position:fixed;inset:0;background:#0006;display:none;align-items:center;justify-content:center;z-index:80;padding:20px}.modal .card{max-width:360px}.upgrade{background:#111;color:#fff}.soon{opacity:.55}.hidden{display:none!important}a{color:inherit}.disclaimer{font-size:12px;color:#6b7469;line-height:1.45}.loading-logo{animation:pulse 1s infinite alternate}@keyframes pulse{to{transform:scale(1.08);opacity:.6}}@media(min-width:700px){body{padding:30px}.phone{border-radius:38px;overflow:hidden;min-height:900px}.screen{min-height:900px}.tabs{bottom:30px;border-radius:0 0 34px 34px}.bottom-sheet{bottom:-110%;border-radius:28px}.bottom-sheet.show{bottom:30px}}