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FitAI Coach
Train Smarter
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Your workout.
Built for you.
A plan that adapts to your goals, level and equipment.
What's your main goal?
We'll build your plan around this.
How fit are you right now?
Be honest — your plan calibrates to match.
How many days a week?
Where will you train?
Areas to focus on?
Any limitations?
Your current build?
AI
Building your plan…
Personalised for you
🚀 UPGRADE READYYour plan is ready to level up
Based on 4 weeks of progress.
TODAY · Personalised for yousession preview
Day 1 — Workout
This week
✓
Exercise Complete
🎉 Workout Complete!
AR
Alex Rivera
Member since 2026
YOUR PLAN
Build Muscle · 3 days/week
Preferences
Units kg
Rest timer 60s
Nutrition tracking SOON
Support:
🏆
4 weeks. 23 workouts.
You're not the same.
82kkg lifted
12day streak
86%consistency
How's your body feeling?
↑
Upgrading your plan…
Applying progressive overload…
Your upgraded plan 🚀
Phase 2 — Strength Builder · 4 days/week
WHAT'S CHANGED📈 More sets on key lifts — you've earned it
🔄 Push-ups → dumbbell press progression
⚖️ Added shoulder volume to rebalance
💪 One extra training day
Log Set
12
40